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25-May-2015 07:21

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You may be less apt to order out when you’ve got the makings of a healthy dinner right at home. If you’ve got favorite not-so-great items you’d like to save as a treat, tuck them in the back of the pantry with healthier items, like whole grain pasta, rice, beans, and nuts up front.

Make an effort to fill your fridge with healthy produce and proteins.

And when the crisper is empty, make sure the freezer is stocked with frozen veggie mixes or berries (and don't forget to grab the bags that are sans added sauces or sugar).

Disclaimer: This article is not meant to be a comprehensive weight loss guide. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques.As always, consult a healthcare professional before starting any weight loss program.Yes, there's a reason restaurants use the plates they do: They want the food to look amazing.And when the food looks better—you guessed it—you eat more.

Research says to avoid plates that match the food served on them (think: a deep red plate with a greasy slice of pizza), because there is less of a contrast, which may prompt us to eat more.Eating less than three times a day may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes (like delayed insulin response) which may increase the risk of diabetes.