Dating groups in the quad cities

14-Aug-2015 14:42

I found QCCF in August of 2010 when I was looking for a way to ramp up my conditioning.Before I joined the gym I was working out at a local Y and doing the same old tired routine of body part splits and treadmill “cardio” most folks are resigned to.I came to Quad City Cross Fit and started coming twice every week.Eventually I began to see that I was losing weight and improving my overall health – I am thankful for that!Thursday, the Elephant Club, a local men's group, hosted the third annual Flowers on the River.Members tossed flowers into the Mississippi in honor of women who have died as a result of domestic abuse. "One in three women will be affected by domestic violence in their lifetime," said Elephant Club member Chris Spencer.I had initially reached out to Kyle Dietz, who was doing MMA at the time, and he suggested I come try “cross fit.” READ MORE… I began running road races around the age of 6 and completed my first Bix7 road race when I was 12.

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Each member believes that violence against women cannot and will not be tolerated."Especially, we want to make an effort to reach our young boys, to show them the proper way that a real man behaves and acts," said member Tad Birditt. Maybe there are some of you guys that care," said the mother of one victim.

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